Individual Counseling

It’s time for a change

You have reached this website for a reason. A part of you has had enough of the sadness and mental anguish, but you feel lost about finding a more peaceful path.

Well, you have come to the right place. Rest assured that you are not crazy or weak, nor should you feel ashamed for reaching out. I have been where you are in terms of seeking help, and I know how courageous a step can be!

Healing is possible

Individual therapy is a one-on-one approach to help you heal from past wounds and live a more valued life. You don’t have to be alone in your struggles. We will work together to develop the best recipe for your progress and success.

Hope may be running thin, and you may have tried a thousand other things to get better. Don’t give up now. Try again.

In case you wanted to know what techniques and tools I will be using in therapy, I am integrative in my therapeutic approach and mainly pull from the following modalities: Emotion-Focused Therapy, Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Schema Therapy, Dialectical Behavior Therapy, and mindfulness approaches.

There are some not mentioned here that I pull from occasionally as well. What matters most is what I can use that will be most effective for you.

Let’s work together

The changes may seem challenging at times but with someone by your side every step of the way, the road is a lot easier to travel. And how great is the reward at the end?! Well, you will only know that one by experiencing it.

I understand that choosing a therapist can be challenging. Whether you choose to work with me, I can help guide you toward the path to better mental health.

Please complete the form below or call me at (954) 281-2756 to schedule a free 20-minute consultation. Let’s discuss if we can develop a relationship to help you find joy in your life.